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AYM Yoga School Launches Comprehensive Wellness Program on Yoga



Yoga practice may be the oldest form of relaxation and exercise known to the human being in releasing stress and tensions, but still, the impacts of it are growing in every nook and corner of the world. A number of yoga gurus excavated from the valleys dated around 5000 years ago, shows various forms of the yoga to the society.

These yoga exercises and movements later become the part and parcel of the life. They are basically not meant to develop your body muscles or exhaust one's strength; rather they are focusing on the gentle stretches that are helping an individual to increase the circulation of blood in the body, helping in reducing stress and tensions, and always ensure calm state of your mind.

To counter the effects of the stress that are generating due to both personal and work-related factors, comprehensive wellness programs would be a great option for it. You might be wondering that does it really mean. Isn't it? Well, these programs are basically designed to focus on the entire mental and physical health condition and to implement the yoga postures on the individual to minimize the number of health issues.
Various organizations are using this program session in their regular schedule to make you aware of the facts that are emphasizing the deep relaxation techniques, yoga postures, and other meditational methods. Such procedures have been greatly acknowledged by the learners as well as by the researchers to be helpful in reducing the aches, blood pressure, helping in insomnia, lowering stress and enhance the general well being of the people.

Details about comprehensive wellness programs

The comprehensive programs are more than just yoga postures. A complete session of this course will lead you to learn more about the philosophical tenets that are underlying different yogic practices. The classifications of the classes are basically depending on the physical, spiritual and emotional requirements of the customers from regular practice.

Apart from the teacher training classes, the instructors are also focusing on the modules that are critical in nature such as the cancer patients as well as other risky diseases affecting the teenagers. The comprehensive teacher training course will cover all the nuances of the teaching classes that will later help you to understand the subtle of life.
The philosophical tenets that are underlying the yogic principles are based on the Vedic teaching programs. The lessons of Veda, spiritual write-ups and texts arose from the Vedas, and that forms a great body of knowledge about the science as well as the embodiment of yoga.

The comprehensive teaching classes of the yoga institutes include both the yoga postures as well as the yoga relaxation, where the postures are designed to focus on the health and nervous system of the body, whereas the relaxation methodology is ensuring about the mental state of a person and relies more on the meditation procedures. The yogic relaxation methods are promptly followed at the end of the yoga posture.
The yogic relaxation classes continue for 10 to 20 minutes, which are highly essential in rejuvenating your lifestyle as well as energize your body far beyond the expectations. It is much better than the power nap and can be easily practiced after lunch or during your sleep time. It generally starts by lying on the ground and relaxing all your body, mentally and physically from all the external forces. Those who come up for this process will surely find the change within them, which will help them to resolve the regular headaches of l ...

News Release: AYM Yoga School Launches Comprehensive Wellness Program on Yoga
Submitted on: February 09, 2018 11:53:42 AM
Submitted by: Yoga AYM
On behalf of: www.indianyogaassociation.com/
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